What is Gender Dysphoria?
Feel like there is a mismatch between the body you are in and the person you actually are? And wonder, […]
Anxiety Explained: What Does It Feel Like?
Everyone experiences feelings of anxiety to some extent. Anxiety is the body’s natural response to anticipated danger. Biologically, your body […]
Supporting Adolescent Mental Health During a Pandemic and Back to School
The past 18 months have been challenging for all of us, but they have been particularly hard on adolescent mental […]
Is Psychodynamic Therapy For You?
Psychodynamic Therapy is a respected and popular kind of talk therapy. And it’s well established, being the second oldest type […]